10.1 km | 01:04:17 | 06:22/km日期: 2020-07-18 07:41 - 總爬升: 571 m - 平均心率: 160 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 12'02" / 06'29" / 09'36" / 06'06" / 06'00" / 06'28" / 08'01" / 07'37" / 10'46" / 12'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 07'39" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+01'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 06'29" | 00:18'31" |
| 3 | 09'36" | 00:28'07" |
| 4 | 06'06" | 00:34'13" |
| 5 | 06'00" | 00:40'13" |
| 6 | 06'28" | 00:46'41" |
| 7 | 08'01" | 00:54'42" |
| 8 | 07'37" | 01:02'19" |
| 9 | 10'46" | 01:13'05" |
| 10 | 12'15" | 01:25'20" |
| 10.1 | 07'22" | 01:25'55" |
展開計圈分析
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