14.5 km | 01:36:20 | 06:38/km日期: 2020-07-17 06:34 - 平均心率: 115 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'20" / 10'31" / 05'22" / 06'25" / 06'28" / 06'41" / 06'34" / 06'43" / 06'33" / 06'34" / 06'34" / 06'34" / 08'14" / 09'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'40" (+01'18") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 06'33" (+01'11") | 1000 / 9000 |
| 10 | | 06'33" (+01'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'11") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'34" (+01'12") | 1000 / 13000 |
| 14 | | 07'50" (+02'28") | 1000 / 14000 |
| 15 | | 07'33" (+02'11") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 331.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'31" | 00:17'51" |
| 3 | 05'22" | 00:23'13" |
| 4 | 06'25" | 00:29'38" |
| 5 | 06'28" | 00:36'06" |
| 6 | 06'41" | 00:42'47" |
| 7 | 06'34" | 00:49'21" |
| 8 | 06'43" | 00:56'04" |
| 9 | 06'33" | 01:02'37" |
| 10 | 06'34" | 01:09'11" |
| 11 | 06'34" | 01:15'45" |
| 12 | 06'34" | 01:22'19" |
| 13 | 08'14" | 01:30'33" |
| 14 | 09'46" | 01:40'19" |
| 14.5 | 07'34" | 01:44'07" |
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