9.7 km | 01:11:17 | 07:21/km日期: 2014-10-17 06:20 - 卡路里: 478 Cal - 溫度: 21°C - 濕度: 74%
Pace: 08'01" / 07'34" / 07'54" / 07'47" / 07'36" / 07'37" / 07'45" / 07'23" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'28") | 1000 / 1000 |
| 2 | | 07'34" (+02'01") | 1000 / 2000 |
| 3 | | 07'53" (+02'20") | 1000 / 3000 |
| 4 | | 07'47" (+02'14") | 1000 / 4000 |
| 5 | | 07'36" (+02'03") | 1000 / 5000 |
| 6 | | 07'36" (+02'03") | 1000 / 6000 |
| 7 | | 07'45" (+02'12") | 1000 / 7000 |
| 8 | | 07'22" (+01'49") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 687 / 9687 |
10月累積里程 : 322.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'34" | 00:15'35" |
| 3 | 07'54" | 00:23'29" |
| 4 | 07'47" | 00:31'16" |
| 5 | 07'36" | 00:38'52" |
| 6 | 07'37" | 00:46'29" |
| 7 | 07'45" | 00:54'14" |
| 8 | 07'23" | 01:01'37" |
| 9 | 05'33" | 01:07'10" |
| 9.7 | 05'59" | 01:11'17" |
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