12.0 km | 01:12:32 | 06:01/km日期: 2020-07-17 04:51 - 平均心率: 132 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'53" / 06'13" / 06'48" / 05'58" / 05'45" / 05'27" / 05'39" / 05'22" / 05'37" / 05'57" / 06'09" / 06'03" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'06") | 1000 / 1000 |
2 | | 06'13" (+00'52") | 1000 / 2000 |
3 | | 06'48" (+01'27") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 05'44" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'06") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'57" (+00'36") | 1000 / 10000 |
11 | | 06'09" (+00'48") | 1000 / 11000 |
12 | | 06'03" (+00'42") | 1000 / 12000 |
13 | | 04'10" | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 318.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 06'48" | 00:19'54" |
4 | 05'58" | 00:25'52" |
5 | 05'45" | 00:31'37" |
6 | 05'27" | 00:37'04" |
7 | 05'39" | 00:42'43" |
8 | 05'22" | 00:48'05" |
9 | 05'37" | 00:53'42" |
10 | 05'57" | 00:59'39" |
11 | 06'09" | 01:05'48" |
12 | 06'03" | 01:11'51" |
12.0 | 04'17" | 01:11'59" |