14.4 km | 01:50:04 | 07:37/km日期: 2020-07-17 22:29 - 總爬升: 338 m - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 08'08" / 08'09" / 06'20" / 08'05" / 08'00" / 08'02" / 08'01" / 09'38" / 06'59" / 08'18" / 08'03" / 08'26" / 08'06" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'15") | 1000 / 1000 |
| 2 | | 08'10" (+02'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 08'05" (+02'16") | 1000 / 4000 |
| 5 | | 07'59" (+02'10") | 1000 / 5000 |
| 6 | | 08'02" (+02'13") | 1000 / 6000 |
| 7 | | 08'00" (+02'11") | 1000 / 7000 |
| 8 | | 07'31" (+01'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'10") | 1000 / 9000 |
| 10 | | 08'17" (+02'28") | 1000 / 10000 |
| 11 | | 08'02" (+02'13") | 1000 / 11000 |
| 12 | | 08'26" (+02'37") | 1000 / 12000 |
| 13 | | 08'06" (+02'17") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 04'52" | 437 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 06'20" | 00:22'37" |
| 4 | 08'05" | 00:30'42" |
| 5 | 08'00" | 00:38'42" |
| 6 | 08'02" | 00:46'44" |
| 7 | 08'01" | 00:54'45" |
| 8 | 09'38" | 01:04'23" |
| 9 | 06'59" | 01:11'22" |
| 10 | 08'18" | 01:19'40" |
| 11 | 08'03" | 01:27'43" |
| 12 | 08'26" | 01:36'09" |
| 13 | 08'06" | 01:44'15" |
| 14 | 05'49" | 01:50'04" |
| 14.4 | 04'54" | 01:52'13" |
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