10.0 km | 01:01:49 | 06:09/km日期: 2020-07-17 21:21 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'33" / 05'58" / 06'00" / 06'07" / 05'57" / 06'40" / 05'59" / 06'18" / 06'15" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
113.63 km 
mizuno wave rider 23 累積 :
1756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'58" | 00:13'31" |
| 3 | 06'00" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 05'57" | 00:31'35" |
| 6 | 06'40" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 06'18" | 00:50'32" |
| 9 | 06'15" | 00:56'47" |
| 10 | 06'16" | 01:03'03" |
| 10.0 | 06'49" | 01:03'20" |
展開計圈分析
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