21.3 km | 01:59:42 | 05:36/km日期: 2020-07-18 04:41 - 平均心率: 139 - 卡路里: 1075 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 06'48" / 06'03" / 06'02" / 06'11" / 05'58" / 06'12" / 06'13" / 05'47" / 06'10" / 05'22" / 05'22" / 06'15" / 05'11" / 05'10" / 05'20" / 05'20" / 05'03" / 05'25" / 05'04" / 05'57" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" (+01'23") | 1000 / 4000 |
| 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'23") | 1000 / 6000 |
| 7 | | 06'12" (+01'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'59") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+01'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'04" (+00'16") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 365.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 05'47" | 00:49'14" |
| 9 | 06'10" | 00:55'24" |
| 10 | 05'22" | 01:00'46" |
| 11 | 05'22" | 01:06'08" |
| 12 | 06'15" | 01:12'23" |
| 13 | 05'11" | 01:17'34" |
| 14 | 05'10" | 01:22'44" |
| 15 | 05'20" | 01:28'04" |
| 16 | 05'20" | 01:33'24" |
| 17 | 05'03" | 01:38'27" |
| 18 | 05'25" | 01:43'52" |
| 19 | 05'04" | 01:48'56" |
| 20 | 05'57" | 01:54'53" |
| 21 | 04'48" | 01:59'41" |
| 21.3 | 05'05" | 02:01'18" |
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