10.2 km | 00:53:37 | 05:14/km日期: 2020-07-16 18:38 - 平均心率: 159 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 59%
Pace: 05'19" / 05'13" / 05'08" / 05'19" / 05'01" / 05'02" / 05'22" / 04'55" / 06'36" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+01'48") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 365.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'22" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 06'36" | 00:47'55" |
| 10 | 05'31" | 00:53'26" |
| 10.2 | 06'43" | 00:54'53" |
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