10.0 km | 00:57:55 | 05:47/km日期: 2020-07-17 05:40 - 天氣: 晴 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'30" / 06'10" / 05'45" / 05'51" / 05'41" / 05'40" / 05'37" / 05'40" / 05'43" / 2775'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'51") | 1000 / 1000 |
2 | | 06'03" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'39" (+00'02") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'06") | 1000 / 9000 |
10 | | 05'31" | 1002 / 10002 |
7月累積里程 :
274.75 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 05'45" | 00:18'25" |
4 | 05'51" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'40" | 00:35'37" |
7 | 05'37" | 00:41'14" |
8 | 05'40" | 00:46'54" |
9 | 05'43" | 00:52'37" |
10.0 | 05'32" | 00:58'10" |