10.1 km | 01:00:07 | 05:57/km日期: 2020-07-17 18:25 - 平均心率: 132 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'19" / 05'51" / 05'48" / 05'51" / 05'58" / 06'30" / 06'02" / 05'57" / 06'05" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'44" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'30" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 06'05" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 10.1 | 05'45" | 01:00'41" |
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