10.5 km | 01:13:07 | 06:58/km日期: 2020-07-18 07:31 - 總爬升: 136 m - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'05" / 06'11" / 06'19" / 06'47" / 06'55" / 07'49" / 06'57" / 07'45" / 07'06" / 07'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 07'49" (+01'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 07'45" (+01'40") | 1000 / 8000 |
| 9 | | 07'06" (+01'01") | 1000 / 9000 |
| 10 | | 07'40" (+01'35") | 1000 / 10000 |
| 11 | | 07'21" (+01'16") | 482 / 10482 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'47" | 00:25'22" |
| 5 | 06'55" | 00:32'17" |
| 6 | 07'49" | 00:40'06" |
| 7 | 06'57" | 00:47'03" |
| 8 | 07'45" | 00:54'48" |
| 9 | 07'06" | 01:01'54" |
| 10 | 07'40" | 01:09'34" |
| 10.5 | 07'21" | 01:13'07" |
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