23.1 km | 02:29:48 | 06:28/km日期: 2014-10-19 08:32 - 總爬升: 337 m - 地點: 明正里跑道 - 天氣: 晴 - 卡路里: 1248 Cal - 溫度: 25°C - 濕度: 59%
Pace: 07'04" / 06'36" / 06'00" / 07'21" / 06'28" / 07'26" / 06'09" / 05'55" / 06'27" / 06'03" / 06'53" / 07'20" / 08'14" / 05'37" / 07'43" / 06'25" / 06'15" / 05'35" / 06'07" / 06'09" / 11'13" / 00'25" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 993 / 993 |
| 2 | | 06'39" (+01'07") | 1007 / 2000 |
| 3 | | 05'56" (+00'24") | 1009 / 3010 |
| 4 | | 07'18" (+01'46") | 989 / 3999 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'27" (+01'55") | 1015 / 6016 |
| 7 | | 06'03" (+00'31") | 991 / 7007 |
| 8 | | 05'53" (+00'21") | 1003 / 8010 |
| 9 | | 06'28" (+00'56") | 1011 / 9022 |
| 10 | | 05'58" (+00'26") | 1003 / 10026 |
| 11 | | 07'16" (+01'44") | 999 / 11025 |
| 12 | | 07'01" (+01'29") | 994 / 12020 |
| 13 | | 08'10" (+02'38") | 1006 / 13027 |
| 14 | | 05'43" (+00'11") | 1005 / 14032 |
| 15 | | 07'37" (+02'05") | 1008 / 15040 |
| 16 | | 06'28" (+00'56") | 993 / 16034 |
| 17 | | 06'15" (+00'43") | 1010 / 17044 |
| 18 | | 05'32" | 989 / 18034 |
| 19 | | 06'04" (+00'32") | 1004 / 19038 |
| 20 | | 06'07" (+00'35") | 1000 / 20039 |
| 21 | | 05'52" (+00'20") | 1883 / 21922 |
| 22 | | 05'33" (+00'01") | 123 / 22045 |
| 23 | | 05'38" (+00'06") | 1001 / 23047 |
| 24 | | 06'50" (+01'18") | 68 / 23115 |
老妖兩人組石岡馬路線第五次練跑(三山聯跑23K, 缺一鐵與紀適華)
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'00" | 00:19'40" |
| 4 | 07'21" | 00:27'01" |
| 5 | 06'28" | 00:33'29" |
| 6 | 07'26" | 00:40'55" |
| 7 | 06'09" | 00:47'04" |
| 8 | 05'55" | 00:52'59" |
| 9 | 06'27" | 00:59'26" |
| 10 | 06'03" | 01:05'29" |
| 11 | 06'53" | 01:12'22" |
| 12 | 07'20" | 01:19'42" |
| 13 | 08'14" | 01:27'56" |
| 14 | 05'37" | 01:33'33" |
| 15 | 07'43" | 01:41'16" |
| 16 | 06'25" | 01:47'41" |
| 17 | 06'15" | 01:53'56" |
| 18 | 05'35" | 01:59'31" |
| 19 | 06'07" | 02:05'38" |
| 20 | 06'09" | 02:11'47" |
| 21 | 11'13" | 02:23'00" |
| 22 | 00'25" | 02:23'25" |
| 23 | 05'46" | 02:29'11" |
| 23.1 | 05'19" | 02:29'48" |
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