13.9 km | 00:54:14 | 03:54/km日期: 2020-07-16 19:19 - 平均心率: 133 - 卡路里: 576 Cal - 平均步頻: 184
Pace: 04'03" / 03'57" / 03'59" / 03'49" / 03'51" / 03'53" / 03'52" / 03'55" / 04'36" / 03'49" / 03'50" / 04'56" / 04'49" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 1000 / 1000 |
| 2 | | 03'56" (+00'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'10") | 1000 / 3000 |
| 4 | | 03'49" (+00'01") | 1000 / 4000 |
| 5 | | 03'50" (+00'02") | 1000 / 5000 |
| 6 | | 03'52" (+00'04") | 1000 / 6000 |
| 7 | | 03'52" (+00'04") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'57" (+00'09") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'49" (+00'01") | 1000 / 11000 |
| 12 | | 03'59" (+00'11") | 1000 / 12000 |
| 13 | | 03'55" (+00'07") | 1000 / 13000 |
| 14 | | 03'49" (+00'01") | 885 / 13885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 221.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'57" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 03'49" | 00:15'48" |
| 5 | 03'51" | 00:19'39" |
| 6 | 03'53" | 00:23'32" |
| 7 | 03'52" | 00:27'24" |
| 8 | 03'55" | 00:31'19" |
| 9 | 04'36" | 00:35'55" |
| 10 | 03'49" | 00:39'44" |
| 11 | 03'50" | 00:43'34" |
| 12 | 04'56" | 00:48'30" |
| 13 | 04'49" | 00:53'19" |
| 13.9 | 03'49" | 00:56'42" |
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