21.4 km | 02:12:23 | 06:11/km日期: 2020-07-17 13:44 - 總爬升: 1136 m - 卡路里: 1154 Cal - 總步數: 16892 - 平均步頻: 127 - 平均步幅: 126 cm - 溫度: 37°C - 濕度: 42% - PM2.5: 良好(3)
Pace: 06'25" / 13'02" / 05'27" / 04'58" / 04'55" / 04'54" / 05'58" / 04'48" / 04'43" / 04'49" / 04'46" / 04'52" / 05'27" / 04'56" / 04'04" / 04'16" / 04'41" / 05'18" / 04'55" / 13'53" / 07'50" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'13") | 1004 / 1004 | 182 / 85 |
| 2 | | 13'05" (+08'55") | 1003 / 2007 | 122 / 62 |
| 3 | | 05'24" (+01'14") | 1007 / 3014 | 175 / 105 |
| 4 | | 05'02" (+00'52") | 1001 / 4016 | 177 / 111 |
| 5 | | 04'52" (+00'42") | 1004 / 5020 | 168 / 121 |
| 6 | | 04'46" (+00'36") | 1012 / 6032 | 158 / 132 |
| 7 | | 05'51" (+01'41") | 1007 / 7040 | 139 / 122 |
| 8 | | 04'48" (+00'38") | 1005 / 8046 | 133 / 155 |
| 9 | | 04'48" (+00'38") | 1004 / 9050 | 133 / 155 |
| 10 | | 04'43" (+00'33") | 1004 / 10055 | 130 / 161 |
| 11 | | 04'43" (+00'33") | 1004 / 11060 | 123 / 171 |
| 12 | | 04'43" (+00'33") | 1021 / 12081 | 126 / 166 |
| 13 | | 05'29" (+01'19") | 1002 / 13084 | 124 / 145 |
| 14 | | 05'01" (+00'51") | 1013 / 14097 | 121 / 163 |
| 15 | | 04'10" | 1013 / 15111 | 129 / 184 |
| 16 | | 04'31" (+00'21") | 1005 / 16116 | 123 / 178 |
| 17 | | 05'01" (+00'51") | 1002 / 17118 | 117 / 169 |
| 18 | | 04'59" (+00'49") | 1004 / 18123 | 139 / 143 |
| 19 | | 05'19" (+01'09") | 1008 / 19131 | 136 / 138 |
| 20 | | 14'34" (+10'24") | 1009 / 20140 | 79 / 86 |
| 21 | | 07'06" (+02'56") | 1000 / 21141 | 106 / 132 |
| 22 | | 15'46" (+11'36") | 385 / 21526 | 62 / 101 |
7月累積里程 : 487.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 13'02" | 00:19'27" |
| 3 | 05'27" | 00:24'54" |
| 4 | 04'58" | 00:29'52" |
| 5 | 04'55" | 00:34'47" |
| 6 | 04'54" | 00:39'41" |
| 7 | 05'58" | 00:45'39" |
| 8 | 04'48" | 00:50'27" |
| 9 | 04'43" | 00:55'10" |
| 10 | 04'49" | 00:59'59" |
| 11 | 04'46" | 01:04'45" |
| 12 | 04'52" | 01:09'37" |
| 13 | 05'27" | 01:15'04" |
| 14 | 04'56" | 01:20'00" |
| 15 | 04'04" | 01:24'04" |
| 16 | 04'16" | 01:28'20" |
| 17 | 04'41" | 01:33'01" |
| 18 | 05'18" | 01:38'19" |
| 19 | 04'55" | 01:43'14" |
| 20 | 13'53" | 01:57'07" |
| 21 | 07'50" | 02:04'57" |
| 21.4 | 20'36" | 02:12'54" |
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