18.0 km | 01:35:56 | 05:19/km日期: 2020-07-18 05:44 - 平均心率: 163 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'09" / 05'10" / 05'23" / 05'25" / 06'53" / 05'26" / 05'23" / 05'20" / 05'23" / 07'17" / 05'31" / 05'27" / 05'19" / 07'37" / 05'24" / 05'23" / 06'44" / 04'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'17" (+00'31") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'39" | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'23" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 06'53" | 00:28'00" |
| 6 | 05'26" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 07'17" | 00:56'49" |
| 11 | 05'31" | 01:02'20" |
| 12 | 05'27" | 01:07'47" |
| 13 | 05'19" | 01:13'06" |
| 14 | 07'37" | 01:20'43" |
| 15 | 05'24" | 01:26'07" |
| 16 | 05'23" | 01:31'30" |
| 17 | 06'44" | 01:38'14" |
| 18 | 04'47" | 01:43'01" |
| 18.0 | 04'12" | 01:43'07" |
展開計圈分析
留言 
