18.1 km | 01:54:04 | 06:17/km日期: 2020-07-17 03:38 - 總爬升: 173 m - 平均心率: 165 - 卡路里: 945 Cal - 總步數: 19724 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'45" / 06'16" / 06'21" / 06'20" / 06'12" / 06'17" / 06'17" / 05'55" / 06'09" / 06'08" / 06'04" / 06'15" / 06'08" / 06'02" / 06'10" / 06'02" / 06'00" / 06'20" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'48") | 1002 / 1002 | 173 / 84 |
| 2 | | 06'22" (+00'20") | 1002 / 2004 | 175 / 89 |
| 3 | | 06'22" (+00'20") | 1000 / 3004 | 174 / 89 |
| 4 | | 06'26" (+00'24") | 1002 / 4007 | 173 / 89 |
| 5 | | 06'17" (+00'15") | 1000 / 5007 | 173 / 91 |
| 6 | | 06'26" (+00'24") | 1001 / 6008 | 173 / 89 |
| 7 | | 06'20" (+00'18") | 1000 / 7008 | 173 / 90 |
| 8 | | 06'12" (+00'10") | 1001 / 8010 | 173 / 92 |
| 9 | | 06'13" (+00'11") | 1002 / 9012 | 173 / 92 |
| 10 | | 06'13" (+00'11") | 1000 / 10012 | 172 / 92 |
| 11 | | 06'09" (+00'07") | 1001 / 11013 | 172 / 94 |
| 12 | | 06'20" (+00'18") | 1001 / 12015 | 172 / 91 |
| 13 | | 06'13" (+00'11") | 1000 / 13015 | 171 / 93 |
| 14 | | 06'10" (+00'08") | 1001 / 14016 | 172 / 93 |
| 15 | | 06'10" (+00'08") | 1000 / 15017 | 172 / 93 |
| 16 | | 06'02" | 1001 / 16019 | 170 / 97 |
| 17 | | 06'15" (+00'13") | 1001 / 17020 | 171 / 93 |
| 18 | | 06'12" (+00'10") | 1000 / 18021 | 172 / 93 |
| 19 | | 06'08" (+00'06") | 92 / 18114 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 05'55" | 00:50'23" |
| 9 | 06'09" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 11 | 06'04" | 01:08'44" |
| 12 | 06'15" | 01:14'59" |
| 13 | 06'08" | 01:21'07" |
| 14 | 06'02" | 01:27'09" |
| 15 | 06'10" | 01:33'19" |
| 16 | 06'02" | 01:39'21" |
| 17 | 06'00" | 01:45'21" |
| 18 | 06'20" | 01:51'41" |
| 18.1 | 20'42" | 01:54'04" |
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