14.0 km | 01:15:51 | 05:24/km日期: 2020-07-17 05:26 - 總爬升: 181 m - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'29" / 05'26" / 06'01" / 05'52" / 06'20" / 05'25" / 06'07" / 04'52" / 05'27" / 04'41" / 05'01" / 04'56" / 05'08" / 04'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'48") | 1000 / 1000 |
2 | | 05'26" (+00'46") | 1000 / 2000 |
3 | | 06'00" (+01'20") | 1000 / 3000 |
4 | | 05'52" (+01'12") | 1000 / 4000 |
5 | | 06'19" (+01'39") | 1000 / 5000 |
6 | | 05'24" (+00'44") | 1000 / 6000 |
7 | | 06'07" (+01'27") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 05'26" (+00'46") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'01" (+00'21") | 1000 / 11000 |
12 | | 04'56" (+00'16") | 1000 / 12000 |
13 | | 05'07" (+00'27") | 1000 / 13000 |
14 | | 04'53" (+00'13") | 1000 / 14000 |
15 | | 04'48" (+00'08") | 44 / 14044 |
7月累積里程 : 192.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 06'01" | 00:16'56" |
4 | 05'52" | 00:22'48" |
5 | 06'20" | 00:29'08" |
6 | 05'25" | 00:34'33" |
7 | 06'07" | 00:40'40" |
8 | 04'52" | 00:45'32" |
9 | 05'27" | 00:50'59" |
10 | 04'41" | 00:55'40" |
11 | 05'01" | 01:00'41" |
12 | 04'56" | 01:05'37" |
13 | 05'08" | 01:10'45" |
14 | 04'54" | 01:15'39" |
14.0 | 04'49" | 01:15'52" |