28.6 km | 03:06:28 | 06:31/km日期: 2014-10-18 05:09 - 總爬升: 383 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1978 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'25" / 07'07" / 07'11" / 06'55" / 06'30" / 06'01" / 09'36" / 05'55" / 06'04" / 06'57" / 06'03" / 06'19" / 06'47" / 05'49" / 05'52" / 05'48" / 07'12" / 05'52" / 05'58" / 07'28" / 05'39" / 06'03" / 08'05" / 06'28" / 05'50" / 05'44" / 06'19" / 05'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1017 / 1017 |
| 2 | | 07'08" (+01'31") | 973 / 1990 |
| 3 | | 07'10" (+01'33") | 1008 / 2999 |
| 4 | | 06'55" (+01'18") | 1003 / 4002 |
| 5 | | 06'29" (+00'52") | 1005 / 5008 |
| 6 | | 06'05" (+00'28") | 1010 / 6018 |
| 7 | | 09'29" (+03'52") | 1011 / 7030 |
| 8 | | 05'54" (+00'17") | 1009 / 8039 |
| 9 | | 06'01" (+00'24") | 1009 / 9049 |
| 10 | | 07'00" (+01'23") | 1006 / 10055 |
| 11 | | 06'02" (+00'25") | 1002 / 11058 |
| 12 | | 06'18" (+00'41") | 1006 / 12064 |
| 13 | | 06'48" (+01'11") | 991 / 13056 |
| 14 | | 05'46" (+00'09") | 1002 / 14059 |
| 15 | | 05'52" (+00'15") | 1010 / 15069 |
| 16 | | 05'48" (+00'11") | 997 / 16067 |
| 17 | | 07'08" (+01'31") | 1011 / 17079 |
| 18 | | 05'57" (+00'20") | 1003 / 18082 |
| 19 | | 05'55" (+00'18") | 1001 / 19083 |
| 20 | | 07'27" (+01'50") | 1013 / 20097 |
| 21 | | 05'37" | 1002 / 21099 |
| 22 | | 06'04" (+00'27") | 1008 / 22108 |
| 23 | | 08'11" (+02'34") | 1009 / 23118 |
| 24 | | 06'20" (+00'43") | 999 / 24118 |
| 25 | | 05'49" (+00'12") | 1004 / 25123 |
| 26 | | 05'42" (+00'05") | 1006 / 26129 |
| 27 | | 06'19" (+00'42") | 1011 / 27141 |
| 28 | | 06'03" (+00'26") | 1008 / 28149 |
| 29 | | 05'54" (+00'17") | 609 / 28759 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'07" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 06'30" | 00:34'08" |
| 6 | 06'01" | 00:40'09" |
| 7 | 09'36" | 00:49'45" |
| 8 | 05'55" | 00:55'40" |
| 9 | 06'04" | 01:01'44" |
| 10 | 06'57" | 01:08'41" |
| 11 | 06'03" | 01:14'44" |
| 12 | 06'19" | 01:21'03" |
| 13 | 06'47" | 01:27'50" |
| 14 | 05'49" | 01:33'39" |
| 15 | 05'52" | 01:39'31" |
| 16 | 05'48" | 01:45'19" |
| 17 | 07'12" | 01:52'31" |
| 18 | 05'52" | 01:58'23" |
| 19 | 05'58" | 02:04'21" |
| 20 | 07'28" | 02:11'49" |
| 21 | 05'39" | 02:17'28" |
| 22 | 06'03" | 02:23'31" |
| 23 | 08'05" | 02:31'36" |
| 24 | 06'28" | 02:38'04" |
| 25 | 05'50" | 02:43'54" |
| 26 | 05'44" | 02:49'38" |
| 27 | 06'19" | 02:55'57" |
| 28 | 05'57" | 03:01'54" |
| 28.6 | 07'41" | 03:06'28" |
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