31.9 km | 10:44:22 | 20:10/km日期: 2020-07-21 00:50 - 總爬升: 1665 m - 平均心率: 118 - 卡路里: 2314 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 99%
Pace: 14'05" / 11'23" / 13'51" / 18'28" / 18'50" / 18'47" / 17'56" / 17'55" / 22'54" / 17'29" / 21'25" / 19'08" / 49'43" / 33'53" / 45'54" / 46'07" / 43'43" / 101'04" / 33'17" / 32'07" / 64'29" / 24'46" / 24'01" / 15'48" / 13'05" / 12'29" / 22'02" / 13'46" / 13'01" / 18'38" / 15'07" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'15" (+03'19") | 1000 / 1000 |
2 | | 11'21" (+00'25") | 1000 / 2000 |
3 | | 10'56" | 1000 / 3000 |
4 | | 18'27" (+07'31") | 1000 / 4000 |
5 | | 18'44" (+07'48") | 1000 / 5000 |
6 | | 15'52" (+04'56") | 1000 / 6000 |
7 | | 17'56" (+07'00") | 1000 / 7000 |
8 | | 17'55" (+06'59") | 1000 / 8000 |
9 | | 21'42" (+10'46") | 1000 / 9000 |
10 | | 17'29" (+06'33") | 1000 / 10000 |
11 | | 18'52" (+07'56") | 1000 / 11000 |
12 | | 19'07" (+08'11") | 1000 / 12000 |
13 | | 22'58" (+12'02") | 1000 / 13000 |
14 | | 30'09" (+19'13") | 1000 / 14000 |
15 | | 34'04" (+23'08") | 1000 / 15000 |
16 | | 35'30" (+24'34") | 1000 / 16000 |
17 | | 23'49" (+12'53") | 1000 / 17000 |
18 | | 32'11" (+21'15") | 1000 / 18000 |
19 | | 24'39" (+13'43") | 1000 / 19000 |
20 | | 26'30" (+15'34") | 1000 / 20000 |
21 | | 39'06" (+28'10") | 1000 / 21000 |
22 | | 23'52" (+12'56") | 1000 / 22000 |
23 | | 19'20" (+08'24") | 1000 / 23000 |
24 | | 12'03" (+01'07") | 1000 / 24000 |
25 | | 12'56" (+02'00") | 1000 / 25000 |
26 | | 12'37" (+01'41") | 1000 / 26000 |
27 | | 18'40" (+07'44") | 1000 / 27000 |
28 | | 13'46" (+02'50") | 1000 / 28000 |
29 | | 13'00" (+02'04") | 1000 / 29000 |
30 | | 18'38" (+07'42") | 1000 / 30000 |
31 | | 15'06" (+04'10") | 1000 / 31000 |
32 | | 13'33" (+02'37") | 933 / 31933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 137.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 11'23" | 00:25'28" |
3 | 13'51" | 00:39'19" |
4 | 18'28" | 00:57'47" |
5 | 18'50" | 01:16'37" |
6 | 18'47" | 01:35'24" |
7 | 17'56" | 01:53'20" |
8 | 17'55" | 02:11'15" |
9 | 22'54" | 02:34'09" |
10 | 17'29" | 02:51'38" |
11 | 21'25" | 03:13'03" |
12 | 19'08" | 03:32'11" |
13 | 49'43" | 04:21'54" |
14 | 33'53" | 04:55'47" |
15 | 45'54" | 05:41'41" |
16 | 46'07" | 06:27'48" |
17 | 43'43" | 07:11'31" |
18 | 101'04" | 08:52'35" |
19 | 33'17" | 09:25'52" |
20 | 32'07" | 09:57'59" |
21 | 64'29" | 11:02'28" |
22 | 24'46" | 11:27'14" |
23 | 24'01" | 11:51'15" |
24 | 15'48" | 12:07'03" |
25 | 13'05" | 12:20'08" |
26 | 12'29" | 12:32'37" |
27 | 22'02" | 12:54'39" |
28 | 13'46" | 13:08'25" |
29 | 13'01" | 13:21'26" |
30 | 18'38" | 13:40'04" |
31 | 15'07" | 13:55'11" |
31.9 | 13'33" | 14:07'50" |