5.1 km | 00:18:01 | 03:31/km日期: 2020-07-15 20:52 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 03'27" / 03'25" / 03'33" / 03'44" / 03'32" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 206 / 206 |
| 2 | | 03'29" (+00'12") | 412 / 618 |
| 3 | | 03'25" (+00'08") | 413 / 1032 |
| 4 | | 03'27" (+00'10") | 411 / 1444 |
| 5 | | 03'30" (+00'13") | 406 / 1851 |
| 6 | | 03'25" (+00'08") | 416 / 2267 |
| 7 | | 03'31" (+00'14") | 410 / 2677 |
| 8 | | 03'40" (+00'23") | 396 / 3074 |
| 9 | | 03'40" (+00'23") | 407 / 3482 |
| 10 | | 03'46" (+00'29") | 398 / 3880 |
| 11 | | 03'39" (+00'22") | 407 / 4288 |
| 12 | | 03'35" (+00'18") | 413 / 4702 |
| 13 | | 03'09" | 422 / 5124 |
7月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'25" | 00:06'52" |
| 3 | 03'33" | 00:10'25" |
| 4 | 03'44" | 00:14'09" |
| 5 | 03'32" | 00:17'41" |
| 5.1 | 02'40" | 00:18'01" |
ricky tseng 說推
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