21.0 km | 01:46:32 | 05:04/km日期: 2020-07-15 19:30 - 總爬升: 291 m - 地點: 師大 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 04'50" / 04'26" / 04'07" / 03'55" / 05'14" / 05'40" / 04'42" / 04'07" / 04'01" / 06'28" / 05'30" / 04'22" / 04'01" / 05'49" / 06'00" / 05'24" / 05'35" / 06'06" / 05'23" / 05'27" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'18") | 1000 / 1000 |
| 2 | | 04'56" (+01'26") | 49 / 1049 |
| 3 | | 04'22" (+00'52") | 1000 / 2049 |
| 4 | | 04'24" (+00'54") | 128 / 2177 |
| 5 | | 03'45" (+00'15") | 25 / 2203 |
| 6 | | 04'03" (+00'33") | 393 / 2596 |
| 7 | | 04'02" (+00'32") | 391 / 2988 |
| 8 | | 04'05" (+00'35") | 391 / 3380 |
| 9 | | 03'33" (+00'03") | 30 / 3411 |
| 10 | | 03'55" (+00'25") | 65 / 3476 |
| 11 | | 03'51" (+00'21") | 396 / 3872 |
| 12 | | 03'56" (+00'26") | 311 / 4184 |
| 13 | | 03'53" (+00'23") | 76 / 4261 |
| 14 | | 03'47" (+00'17") | 392 / 4653 |
| 15 | | 08'32" (+05'02") | 258 / 4912 |
| 16 | | 05'49" (+02'19") | 855 / 5767 |
| 17 | | 04'54" (+01'24") | 1000 / 6767 |
| 18 | | 05'06" (+01'36") | 19 / 6786 |
| 19 | | 04'36" (+01'06") | 71 / 6858 |
| 20 | | 04'02" (+00'32") | 393 / 7252 |
| 21 | | 04'05" (+00'35") | 390 / 7643 |
| 22 | | 04'08" (+00'38") | 358 / 8001 |
| 23 | | 04'07" (+00'37") | 28 / 8030 |
| 24 | | 03'58" (+00'28") | 393 / 8423 |
| 25 | | 03'56" (+00'26") | 332 / 8756 |
| 26 | | 03'49" (+00'19") | 62 / 8818 |
| 27 | | 03'47" (+00'17") | 393 / 9211 |
| 28 | | 03'58" (+00'28") | 67 / 9279 |
| 29 | | 13'28" (+09'58") | 148 / 9428 |
| 30 | | 06'01" (+02'31") | 830 / 10258 |
| 31 | | 05'16" (+01'46") | 946 / 11205 |
| 32 | | 04'44" (+01'14") | 69 / 11274 |
| 33 | | 04'13" (+00'43") | 385 / 11660 |
| 34 | | 04'02" (+00'32") | 395 / 12055 |
| 35 | | 04'04" (+00'34") | 357 / 12412 |
| 36 | | 03'34" (+00'04") | 37 / 12450 |
| 37 | | 03'59" (+00'29") | 388 / 12839 |
| 38 | | 03'56" (+00'26") | 333 / 13173 |
| 39 | | 04'04" (+00'34") | 51 / 13224 |
| 40 | | 03'30" | 404 / 13628 |
| 41 | | 03'31" (+00'01") | 106 / 13735 |
| 42 | | 16'54" (+13'24") | 126 / 13862 |
| 43 | | 06'08" (+02'38") | 1000 / 14862 |
| 44 | | 05'28" (+01'58") | 1000 / 15862 |
| 45 | | 05'32" (+02'02") | 1000 / 16862 |
| 46 | | 06'06" (+02'36") | 1000 / 17862 |
| 47 | | 05'27" (+01'57") | 1000 / 18862 |
| 48 | | 05'22" (+01'52") | 1000 / 19862 |
| 49 | | 05'26" (+01'56") | 1000 / 20862 |
| 50 | | 05'12" (+01'42") | 157 / 21019 |
3*(Z2*5min + Z3*5min
350*5min + 340*3min
330*2min + Z1*2min)
Z2*40min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
501.38 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'26" | 00:09'16" |
| 3 | 04'07" | 00:13'23" |
| 4 | 03'55" | 00:17'18" |
| 5 | 05'14" | 00:22'32" |
| 6 | 05'40" | 00:28'12" |
| 7 | 04'42" | 00:32'54" |
| 8 | 04'07" | 00:37'01" |
| 9 | 04'01" | 00:41'02" |
| 10 | 06'28" | 00:47'30" |
| 11 | 05'30" | 00:53'00" |
| 12 | 04'22" | 00:57'22" |
| 13 | 04'01" | 01:01'23" |
| 14 | 05'49" | 01:07'12" |
| 15 | 06'00" | 01:13'12" |
| 16 | 05'24" | 01:18'36" |
| 17 | 05'35" | 01:24'11" |
| 18 | 06'06" | 01:30'17" |
| 19 | 05'23" | 01:35'40" |
| 20 | 05'27" | 01:41'07" |
| 21 | 05'22" | 01:46'29" |
| 21.0 | 04'14" | 01:46'34" |
展開計圈分析
留言 
