22.2 km | 02:46:31 | 07:29/km日期: 2020-07-18 05:07 - 卡路里: 1200 Cal - 總步數: 25790 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'15" / 06'27" / 06'21" / 06'37" / 07'10" / 07'43" / 06'48" / 07'54" / 06'42" / 06'33" / 07'36" / 06'51" / 10'54" / 06'34" / 06'29" / 09'24" / 06'30" / 07'32" / 09'25" / 06'43" / 09'51" / 06'35" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'58") | 1003 / 1003 | 148 / 82 |
2 | | 06'27" (+00'12") | 1010 / 2013 | 178 / 86 |
3 | | 06'15" | 1005 / 3018 | 186 / 85 |
4 | | 06'36" (+00'21") | 1000 / 4019 | 184 / 81 |
5 | | 07'07" (+00'52") | 1005 / 5024 | 182 / 76 |
6 | | 07'42" (+01'27") | 1008 / 6033 | 149 / 86 |
7 | | 06'44" (+00'29") | 1008 / 7041 | 183 / 80 |
8 | | 07'51" (+01'36") | 1004 / 8046 | 143 / 88 |
9 | | 06'39" (+00'24") | 1008 / 9055 | 184 / 81 |
10 | | 06'29" (+00'14") | 1007 / 10062 | 184 / 83 |
11 | | 07'34" (+01'19") | 1001 / 11064 | 156 / 84 |
12 | | 06'50" (+00'35") | 1001 / 12065 | 171 / 85 |
13 | | 10'50" (+04'35") | 1006 / 13072 | 106 / 86 |
14 | | 06'33" (+00'18") | 1000 / 14072 | 184 / 82 |
15 | | 06'27" (+00'12") | 1003 / 15076 | 186 / 83 |
16 | | 09'20" (+03'05") | 1008 / 16084 | 95 / 112 |
17 | | 06'30" (+00'15") | 1006 / 17091 | 184 / 83 |
18 | | 07'27" (+01'12") | 1010 / 18101 | 150 / 89 |
19 | | 09'20" (+03'05") | 1007 / 19109 | 101 / 105 |
20 | | 06'37" (+00'22") | 1006 / 20116 | 182 / 82 |
21 | | 09'48" (+03'33") | 1006 / 21123 | 103 / 98 |
22 | | 06'31" (+00'16") | 1000 / 22123 | 164 / 93 |
23 | | 06'54" (+00'39") | 224 / 22347 | 170 / 85 |
7月累積里程 : 213.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'27" | 00:14'42" |
3 | 06'21" | 00:21'03" |
4 | 06'37" | 00:27'40" |
5 | 07'10" | 00:34'50" |
6 | 07'43" | 00:42'33" |
7 | 06'48" | 00:49'21" |
8 | 07'54" | 00:57'15" |
9 | 06'42" | 01:03'57" |
10 | 06'33" | 01:10'30" |
11 | 07'36" | 01:18'06" |
12 | 06'51" | 01:24'57" |
13 | 10'54" | 01:35'51" |
14 | 06'34" | 01:42'25" |
15 | 06'29" | 01:48'54" |
16 | 09'24" | 01:58'18" |
17 | 06'30" | 02:04'48" |
18 | 07'32" | 02:12'20" |
19 | 09'25" | 02:21'45" |
20 | 06'43" | 02:28'28" |
21 | 09'51" | 02:38'19" |
22 | 06'35" | 02:44'54" |
22.2 | 07'12" | 02:46'31" |