10.3 km | 01:13:48 | 07:09/km日期: 2020-07-16 20:34 - 總爬升: 136 m - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'29" / 06'53" / 06'55" / 07'08" / 07'30" / 06'42" / 06'50" / 08'15" / 07'33" / 07'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'29" (+01'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 08'14" (+01'46") | 1000 / 8000 |
| 9 | | 07'33" (+01'05") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 08'07" (+01'39") | 311 / 10311 |
7月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 06'55" | 00:20'17" |
| 4 | 07'08" | 00:27'25" |
| 5 | 07'30" | 00:34'55" |
| 6 | 06'42" | 00:41'37" |
| 7 | 06'50" | 00:48'27" |
| 8 | 08'15" | 00:56'42" |
| 9 | 07'33" | 01:04'15" |
| 10 | 07'04" | 01:11'19" |
| 10.3 | 08'05" | 01:13'50" |
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