15.1 km | 01:17:39 | 05:09/km日期: 2020-07-16 20:08 - 平均心率: 152 - 卡路里: 813 Cal - 總步數: 14996 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'08" / 05'03" / 05'11" / 05'06" / 05'05" / 05'13" / 05'12" / 05'03" / 05'00" / 04'57" / 05'05" / 05'16" / 05'15" / 05'26" / 05'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'12") | 1010 / 1010 | 188 / 103 |
2 | | 04'59" (+00'03") | 1002 / 2012 | 192 / 104 |
3 | | 05'10" (+00'14") | 1000 / 3013 | 192 / 100 |
4 | | 05'06" (+00'10") | 1007 / 4020 | 193 / 100 |
5 | | 05'00" (+00'04") | 1004 / 5025 | 193 / 103 |
6 | | 05'12" (+00'16") | 1002 / 6027 | 192 / 99 |
7 | | 05'10" (+00'14") | 1004 / 7031 | 194 / 99 |
8 | | 05'02" (+00'06") | 1002 / 8033 | 193 / 102 |
9 | | 05'01" (+00'05") | 1003 / 9037 | 193 / 102 |
10 | | 04'56" | 1002 / 10039 | 193 / 104 |
11 | | 05'04" (+00'08") | 1002 / 11042 | 193 / 101 |
12 | | 05'13" (+00'17") | 1008 / 12050 | 193 / 98 |
13 | | 05'15" (+00'19") | 1008 / 13058 | 193 / 98 |
14 | | 05'21" (+00'25") | 1005 / 14064 | 193 / 96 |
15 | | 05'15" (+00'19") | 1010 / 15074 | 192 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 225.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 05'11" | 00:15'22" |
4 | 05'06" | 00:20'28" |
5 | 05'05" | 00:25'33" |
6 | 05'13" | 00:30'46" |
7 | 05'12" | 00:35'58" |
8 | 05'03" | 00:41'01" |
9 | 05'00" | 00:46'01" |
10 | 04'57" | 00:50'58" |
11 | 05'05" | 00:56'03" |
12 | 05'16" | 01:01'19" |
13 | 05'15" | 01:06'34" |
14 | 05'26" | 01:12'00" |
15 | 05'16" | 01:17'16" |
15.1 | 06'04" | 01:17'39" |