9.3 km | 01:03:00 | 06:45/km日期: 2020-07-17 20:38 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 64%
Pace: 05'29" / 04'58" / 05'11" / 04'33" / 06'23" / 06'11" / 06'22" / 06'20" / 12'27" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'01") | 1000 / 1000 |
| 2 | | 04'57" (+01'30") | 1000 / 2000 |
| 3 | | 05'23" (+01'56") | 845 / 2845 |
| 4 | | 04'20" (+00'53") | 1000 / 3845 |
| 5 | | 04'57" (+01'30") | 133 / 3978 |
| 6 | | 12'38" (+09'11") | 237 / 4216 |
| 7 | | 04'24" (+00'57") | 1000 / 5216 |
| 8 | | 04'06" (+00'39") | 142 / 5358 |
| 9 | | 13'23" (+09'56") | 224 / 5582 |
| 10 | | 04'15" (+00'48") | 1000 / 6582 |
| 11 | | 04'28" (+01'01") | 166 / 6749 |
| 12 | | 13'16" (+09'49") | 226 / 6975 |
| 13 | | 04'03" (+00'36") | 123 / 7098 |
| 14 | | 09'49" (+06'22") | 101 / 7200 |
| 15 | | 03'50" (+00'23") | 129 / 7330 |
| 16 | | 10'19" (+06'52") | 96 / 7427 |
| 17 | | 03'27" | 144 / 7571 |
| 18 | | 11'28" (+08'01") | 87 / 7658 |
| 19 | | 03'55" (+00'28") | 127 / 7786 |
| 20 | | 10'45" (+07'18") | 92 / 7878 |
| 21 | | 03'47" (+00'20") | 132 / 8011 |
| 22 | | 11'11" (+07'44") | 89 / 8100 |
| 23 | | 03'41" (+00'14") | 135 / 8235 |
| 24 | | 10'26" (+06'59") | 95 / 8331 |
| 25 | | 15'05" (+11'38") | 993 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 04'33" | 00:20'11" |
| 5 | 06'23" | 00:26'34" |
| 6 | 06'11" | 00:32'45" |
| 7 | 06'22" | 00:39'07" |
| 8 | 06'20" | 00:45'27" |
| 9 | 12'27" | 00:57'54" |
| 9.3 | 15'40" | 01:03'00" |
展開計圈分析
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