21.0 km | 02:41:39 | 07:41/km日期: 2014-10-18 23:28 - 平均心率: 155 - 卡路里: 3299 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'56" / 07'31" / 07'19" / 06'51" / 06'46" / 06'51" / 07'53" / 06'58" / 06'44" / 06'42" / 07'08" / 06'27" / 07'40" / 09'11" / 08'25" / 09'35" / 07'27" / 09'05" / 08'43" / 08'03" / 07'56" / 209'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 406 / 406 |
| 2 | | 06'47" (+00'39") | 407 / 814 |
| 3 | | 06'39" (+00'31") | 400 / 1214 |
| 4 | | 06'37" (+00'29") | 402 / 1616 |
| 5 | | 08'54" (+02'46") | 403 / 2020 |
| 6 | | 06'53" (+00'45") | 398 / 2419 |
| 7 | | 07'51" (+01'43") | 398 / 2817 |
| 8 | | 07'10" (+01'02") | 403 / 3221 |
| 9 | | 06'38" (+00'30") | 408 / 3630 |
| 10 | | 06'51" (+00'43") | 401 / 4031 |
| 11 | | 06'49" (+00'41") | 403 / 4434 |
| 12 | | 06'38" (+00'30") | 398 / 4832 |
| 13 | | 06'41" (+00'33") | 400 / 5233 |
| 14 | | 06'33" (+00'25") | 396 / 5630 |
| 15 | | 07'12" (+01'04") | 409 / 6039 |
| 16 | | 07'43" (+01'35") | 407 / 6447 |
| 17 | | 08'38" (+02'30") | 404 / 6852 |
| 18 | | 06'38" (+00'30") | 409 / 7261 |
| 19 | | 06'46" (+00'38") | 400 / 7662 |
| 20 | | 07'20" (+01'12") | 408 / 8071 |
| 21 | | 06'35" (+00'27") | 401 / 8472 |
| 22 | | 06'52" (+00'44") | 402 / 8875 |
| 23 | | 06'43" (+00'35") | 399 / 9274 |
| 24 | | 06'41" (+00'33") | 403 / 9677 |
| 25 | | 06'41" (+00'33") | 403 / 10081 |
| 26 | | 06'36" (+00'28") | 400 / 10482 |
| 27 | | 07'57" (+01'49") | 404 / 10886 |
| 28 | | 06'30" (+00'22") | 394 / 11280 |
| 29 | | 06'17" (+00'09") | 400 / 11681 |
| 30 | | 06'33" (+00'25") | 402 / 12083 |
| 31 | | 06'29" (+00'21") | 398 / 12481 |
| 32 | | 09'10" (+03'02") | 404 / 12886 |
| 33 | | 08'04" (+01'56") | 400 / 13287 |
| 34 | | 07'41" (+01'33") | 405 / 13692 |
| 35 | | 11'02" (+04'54") | 404 / 14097 |
| 36 | | 09'54" (+03'46") | 403 / 14500 |
| 37 | | 06'57" (+00'49") | 405 / 14905 |
| 38 | | 10'02" (+03'54") | 401 / 15307 |
| 39 | | 07'45" (+01'37") | 397 / 15705 |
| 40 | | 09'54" (+03'46") | 403 / 16108 |
| 41 | | 06'08" | 406 / 16515 |
| 42 | | 08'01" (+01'53") | 396 / 16912 |
| 43 | | 10'25" (+04'17") | 401 / 17313 |
| 44 | | 10'13" (+04'05") | 401 / 17714 |
| 45 | | 07'50" (+01'42") | 403 / 18118 |
| 46 | | 09'02" (+02'54") | 398 / 18517 |
| 47 | | 08'06" (+01'58") | 405 / 18922 |
| 48 | | 06'21" (+00'13") | 398 / 19320 |
| 49 | | 09'07" (+02'59") | 408 / 19729 |
| 50 | | 09'10" (+03'02") | 403 / 20132 |
| 51 | | 08'45" (+02'37") | 407 / 20539 |
| 52 | | 06'27" (+00'19") | 402 / 20942 |
| 53 | | 08'40" (+02'32") | 209 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'31" | 00:14'27" |
| 3 | 07'19" | 00:21'46" |
| 4 | 06'51" | 00:28'37" |
| 5 | 06'46" | 00:35'23" |
| 6 | 06'51" | 00:42'14" |
| 7 | 07'53" | 00:50'07" |
| 8 | 06'58" | 00:57'05" |
| 9 | 06'44" | 01:03'49" |
| 10 | 06'42" | 01:10'31" |
| 11 | 07'08" | 01:17'39" |
| 12 | 06'27" | 01:24'06" |
| 13 | 07'40" | 01:31'46" |
| 14 | 09'11" | 01:40'57" |
| 15 | 08'25" | 01:49'22" |
| 16 | 09'35" | 01:58'57" |
| 17 | 07'27" | 02:06'24" |
| 18 | 09'05" | 02:15'29" |
| 19 | 08'43" | 02:24'12" |
| 20 | 08'03" | 02:32'15" |
| 21 | 07'56" | 02:40'11" |
| 21.0 | 209'31" | 02:41'39" |
展開計圈分析
留言 
