25.0 km | 03:13:14 | 07:43/km日期: 2020-07-18 04:47 - 地點: 老窩 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1483 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 07'25" / 06'23" / 06'14" / 06'04" / 07'27" / 05'53" / 10'17" / 05'31" / 05'25" / 10'59" / 06'08" / 06'11" / 06'30" / 09'20" / 06'13" / 12'04" / 05'19" / 08'25" / 06'45" / 10'37" / 13'10" / 06'56" / 07'46" / 08'38" / 07'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 07'26" (+02'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 10'17" (+04'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 10'59" (+05'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 06'30" (+01'11") | 1000 / 13000 |
| 14 | | 09'19" (+04'00") | 1000 / 14000 |
| 15 | | 06'12" (+00'53") | 1000 / 15000 |
| 16 | | 12'03" (+06'44") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 08'25" (+03'06") | 1000 / 18000 |
| 19 | | 06'45" (+01'26") | 1000 / 19000 |
| 20 | | 10'36" (+05'17") | 1000 / 20000 |
| 21 | | 13'09" (+07'50") | 1000 / 21000 |
| 22 | | 06'56" (+01'37") | 1000 / 22000 |
| 23 | | 07'45" (+02'26") | 1000 / 23000 |
| 24 | | 08'38" (+03'19") | 1000 / 24000 |
| 25 | | 07'25" (+02'06") | 1000 / 25000 |
| 26 | | 07'57" (+02'38") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
184.77 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'23" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 07'27" | 00:33'33" |
| 6 | 05'53" | 00:39'26" |
| 7 | 10'17" | 00:49'43" |
| 8 | 05'31" | 00:55'14" |
| 9 | 05'25" | 01:00'39" |
| 10 | 10'59" | 01:11'38" |
| 11 | 06'08" | 01:17'46" |
| 12 | 06'11" | 01:23'57" |
| 13 | 06'30" | 01:30'27" |
| 14 | 09'20" | 01:39'47" |
| 15 | 06'13" | 01:46'00" |
| 16 | 12'04" | 01:58'04" |
| 17 | 05'19" | 02:03'23" |
| 18 | 08'25" | 02:11'48" |
| 19 | 06'45" | 02:18'33" |
| 20 | 10'37" | 02:29'10" |
| 21 | 13'10" | 02:42'20" |
| 22 | 06'56" | 02:49'16" |
| 23 | 07'46" | 02:57'02" |
| 24 | 08'38" | 03:05'40" |
| 25 | 07'25" | 03:13'05" |
| 25.0 | 08'16" | 03:13'14" |
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