6.1 km | 00:38:21 | 06:19/km日期: 2020-07-17 21:30 - 平均心率: 143 - 卡路里: 337 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'08" / 05'43" / 04'44" / 07'46" / 06'58" / 06'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'03") | 805 / 805 |
| 2 | | 09'56" (+05'47") | 34 / 839 |
| 3 | | 04'47" (+00'38") | 104 / 944 |
| 4 | | 05'07" (+00'58") | 97 / 1041 |
| 5 | | 10'50" (+06'41") | 46 / 1087 |
| 6 | | 04'38" (+00'29") | 107 / 1195 |
| 7 | | 04'29" (+00'20") | 111 / 1307 |
| 8 | | 10'22" (+06'13") | 48 / 1355 |
| 9 | | 04'09" | 120 / 1475 |
| 10 | | 04'38" (+00'29") | 107 / 1583 |
| 11 | | 10'41" (+06'32") | 47 / 1630 |
| 12 | | 05'12" (+01'03") | 95 / 1726 |
| 13 | | 05'15" (+01'06") | 95 / 1821 |
| 14 | | 05'37" (+01'28") | 88 / 1910 |
| 15 | | 05'28" (+01'19") | 91 / 2001 |
| 16 | | 04'44" (+00'35") | 1000 / 3001 |
| 17 | | 04'34" (+00'25") | 609 / 3610 |
| 18 | | 12'32" (+08'23") | 398 / 4009 |
| 19 | | 06'49" (+02'40") | 1000 / 5009 |
| 20 | | 06'48" (+02'39") | 1000 / 6009 |
| 21 | | 07'13" (+03'04") | 50 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 04'44" | 00:16'35" |
| 4 | 07'46" | 00:24'21" |
| 5 | 06'58" | 00:31'19" |
| 6 | 06'46" | 00:38'05" |
| 6.1 | 07'43" | 00:38'33" |
展開計圈分析
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