5.3 km | 00:31:37 | 05:57/km日期: 2014-10-17 18:20 - 卡路里: 286 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'32" / 05'46" / 05'53" / 05'57" / 05'36" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'03") | 603 / 603 |
2 | | 05'37" (+00'11") | 453 / 1057 |
3 | | 05'46" (+00'20") | 453 / 1510 |
4 | | 05'52" (+00'26") | 453 / 1964 |
5 | | 06'01" (+00'35") | 453 / 2418 |
6 | | 05'52" (+00'26") | 453 / 2871 |
7 | | 06'01" (+00'35") | 453 / 3325 |
8 | | 06'03" (+00'37") | 453 / 3779 |
9 | | 06'03" (+00'37") | 453 / 4232 |
10 | | 05'26" | 453 / 4686 |
11 | | 05'43" (+00'17") | 453 / 5140 |
12 | | 05'17" | 324 / 5464 |
10月累積里程 : 249.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'46" | 00:11'18" |
3 | 05'53" | 00:17'11" |
4 | 05'57" | 00:23'08" |
5 | 05'36" | 00:28'44" |
5.5 | 06'06" | 00:31'34" |