63.2 km | 11:19:33 | 10:45/km日期: 2020-07-16 05:16 - 總爬升: 1339 m - 卡路里: 3997 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 15'17" / 10'02" / 11'13" / 11'39" / 09'42" / 18'42" / 24'52" / 18'39" / 23'16" / 11'33" / 06'01" / 05'48" / 05'56" / 06'28" / 06'11" / 05'37" / 05'26" / 11'38" / 06'11" / 05'40" / 06'03" / 13'28" / 07'00" / 15'20" / 07'37" / 08'08" / 10'51" / 11'21" / 33'05" / 18'50" / 09'21" / 08'31" / 11'56" / 18'36" / 13'05" / 09'27" / 07'48" / 13'22" / 06'33" / 06'26" / 06'07" / 06'00" / 05'52" / 06'24" / 10'35" / 12'11" / 06'40" / 06'33" / 17'22" / 12'56" / 07'59" / 09'28" / 11'01" / 08'12" / 08'23" / 06'36" / 08'39" / 21'31" / 00'07" / 07'40" / 06'45" / 12'27" / 15'59" / 36'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+09'53") | 1000 / 1000 |
2 | | 10'01" (+04'36") | 1000 / 2000 |
3 | | 11'13" (+05'48") | 1000 / 3000 |
4 | | 11'38" (+06'13") | 1000 / 4000 |
5 | | 09'38" (+04'13") | 1000 / 5000 |
6 | | 18'46" (+13'21") | 1000 / 6000 |
7 | | 24'46" (+19'21") | 1000 / 7000 |
8 | | 18'43" (+13'18") | 1000 / 8000 |
9 | | 23'16" (+17'51") | 1000 / 9000 |
10 | | 11'33" (+06'08") | 1000 / 10000 |
11 | | 06'00" (+00'35") | 1000 / 11000 |
12 | | 05'48" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+00'30") | 1000 / 13000 |
14 | | 06'27" (+01'02") | 1000 / 14000 |
15 | | 06'10" (+00'45") | 1000 / 15000 |
16 | | 05'37" (+00'12") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 11'38" (+06'13") | 1000 / 18000 |
19 | | 06'10" (+00'45") | 1000 / 19000 |
20 | | 05'40" (+00'15") | 1000 / 20000 |
21 | | 06'03" (+00'38") | 1000 / 21000 |
22 | | 13'27" (+08'02") | 1000 / 22000 |
23 | | 06'59" (+01'34") | 1000 / 23000 |
24 | | 15'20" (+09'55") | 1000 / 24000 |
25 | | 07'36" (+02'11") | 1000 / 25000 |
26 | | 08'05" (+02'40") | 1000 / 26000 |
27 | | 10'54" (+05'29") | 1000 / 27000 |
28 | | 11'21" (+05'56") | 1000 / 28000 |
29 | | 33'03" (+27'38") | 1000 / 29000 |
30 | | 18'51" (+13'26") | 1000 / 30000 |
31 | | 09'21" (+03'56") | 1000 / 31000 |
32 | | 08'31" (+03'06") | 1000 / 32000 |
33 | | 11'55" (+06'30") | 1000 / 33000 |
34 | | 18'35" (+13'10") | 1000 / 34000 |
35 | | 13'05" (+07'40") | 1000 / 35000 |
36 | | 09'27" (+04'02") | 1000 / 36000 |
37 | | 07'47" (+02'22") | 1000 / 37000 |
38 | | 13'22" (+07'57") | 1000 / 38000 |
39 | | 06'32" (+01'07") | 1000 / 39000 |
40 | | 06'26" (+01'01") | 1000 / 40000 |
41 | | 06'06" (+00'41") | 1000 / 41000 |
42 | | 06'00" (+00'35") | 1000 / 42000 |
43 | | 05'51" (+00'26") | 1000 / 43000 |
44 | | 06'24" (+00'59") | 1000 / 44000 |
45 | | 10'34" (+05'09") | 1000 / 45000 |
46 | | 12'12" (+06'47") | 1000 / 46000 |
47 | | 06'39" (+01'14") | 1000 / 47000 |
48 | | 06'32" (+01'07") | 1000 / 48000 |
49 | | 17'21" (+11'56") | 1000 / 49000 |
50 | | 12'56" (+07'31") | 1000 / 50000 |
51 | | 07'59" (+02'34") | 1000 / 51000 |
52 | | 09'27" (+04'02") | 1000 / 52000 |
53 | | 10'59" (+05'34") | 1000 / 53000 |
54 | | 08'06" (+02'41") | 1000 / 54000 |
55 | | 08'29" (+03'04") | 1000 / 55000 |
56 | | 06'35" (+01'10") | 1000 / 56000 |
57 | | 08'39" (+03'14") | 1000 / 57000 |
58 | | 13'31" (+08'06") | 1000 / 58000 |
59 | | 07'00" (+01'35") | 1000 / 59000 |
60 | | 08'45" (+03'20") | 1000 / 60000 |
61 | | 06'45" (+01'20") | 1000 / 61000 |
62 | | 12'27" (+07'02") | 1000 / 62000 |
63 | | 15'52" (+10'27") | 1000 / 63000 |
64 | | 37'02" (+31'37") | 203 / 63203 |
7月累積里程 : 534.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 10'02" | 00:25'19" |
3 | 11'13" | 00:36'32" |
4 | 11'39" | 00:48'11" |
5 | 09'42" | 00:57'53" |
6 | 18'42" | 01:16'35" |
7 | 24'52" | 01:41'27" |
8 | 18'39" | 02:00'06" |
9 | 23'16" | 02:23'22" |
10 | 11'33" | 02:34'55" |
11 | 06'01" | 02:40'56" |
12 | 05'48" | 02:46'44" |
13 | 05'56" | 02:52'40" |
14 | 06'28" | 02:59'08" |
15 | 06'11" | 03:05'19" |
16 | 05'37" | 03:10'56" |
17 | 05'26" | 03:16'22" |
18 | 11'38" | 03:28'00" |
19 | 06'11" | 03:34'11" |
20 | 05'40" | 03:39'51" |
21 | 06'03" | 03:45'54" |
22 | 13'28" | 03:59'22" |
23 | 07'00" | 04:06'22" |
24 | 15'20" | 04:21'42" |
25 | 07'37" | 04:29'19" |
26 | 08'08" | 04:37'27" |
27 | 10'51" | 04:48'18" |
28 | 11'21" | 04:59'39" |
29 | 33'05" | 05:32'44" |
30 | 18'50" | 05:51'34" |
31 | 09'21" | 06:00'55" |
32 | 08'31" | 06:09'26" |
33 | 11'56" | 06:21'22" |
34 | 18'36" | 06:39'58" |
35 | 13'05" | 06:53'03" |
36 | 09'27" | 07:02'30" |
37 | 07'48" | 07:10'18" |
38 | 13'22" | 07:23'40" |
39 | 06'33" | 07:30'13" |
40 | 06'26" | 07:36'39" |
41 | 06'07" | 07:42'46" |
42 | 06'00" | 07:48'46" |
43 | 05'52" | 07:54'38" |
44 | 06'24" | 08:01'02" |
45 | 10'35" | 08:11'37" |
46 | 12'11" | 08:23'48" |
47 | 06'40" | 08:30'28" |
48 | 06'33" | 08:37'01" |
49 | 17'22" | 08:54'23" |
50 | 12'56" | 09:07'19" |
51 | 07'59" | 09:15'18" |
52 | 09'28" | 09:24'46" |
53 | 11'01" | 09:35'47" |
54 | 08'12" | 09:43'59" |
55 | 08'23" | 09:52'22" |
56 | 06'36" | 09:58'58" |
57 | 08'39" | 10:07'37" |
58 | 21'31" | 10:29'08" |
59 | 00'07" | 10:29'15" |
60 | 07'40" | 10:36'55" |
61 | 06'45" | 10:43'40" |
62 | 12'27" | 10:56'07" |
63 | 15'59" | 11:12'06" |
63.2 | 36'30" | 11:19'32" |