10.2 km | 01:05:22 | 06:23/km日期: 2020-07-16 05:48 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'54" / 05'21" / 05'05" / 04'57" / 05'41" / 07'43" / 07'37" / 08'47" / 08'31" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'28") | 316 / 5316 |
| 7 | | 05'50" (+00'54") | 196 / 5513 |
| 8 | | 10'26" (+05'30") | 202 / 5715 |
| 9 | | 06'02" (+01'06") | 172 / 5888 |
| 10 | | 10'11" (+05'15") | 210 / 6099 |
| 11 | | 05'21" (+00'25") | 194 / 6293 |
| 12 | | 09'27" (+04'31") | 226 / 6520 |
| 13 | | 05'22" (+00'26") | 195 / 6715 |
| 14 | | 10'15" (+05'19") | 215 / 6931 |
| 15 | | 05'24" (+00'28") | 199 / 7131 |
| 16 | | 10'05" (+05'09") | 224 / 7356 |
| 17 | | 05'39" (+00'43") | 197 / 7553 |
| 18 | | 08'49" (+03'53") | 170 / 7723 |
| 19 | | 05'43" (+00'47") | 190 / 7913 |
| 20 | | 12'27" (+07'31") | 218 / 8132 |
| 21 | | 05'09" (+00'13") | 188 / 8320 |
| 22 | | 07'28" (+02'32") | 1000 / 9320 |
| 23 | | 05'53" (+00'57") | 904 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 05'41" | 00:26'58" |
| 6 | 07'43" | 00:34'41" |
| 7 | 07'37" | 00:42'18" |
| 8 | 08'47" | 00:51'05" |
| 9 | 08'31" | 00:59'36" |
| 10 | 06'05" | 01:05'41" |
| 10.2 | 05'27" | 01:06'55" |
展開計圈分析
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