12.0 km | 01:08:38 | 05:43/km日期: 2020-07-16 05:39 - 天氣: 晴 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'16" / 05'49" / 05'47" / 05'35" / 05'45" / 05'42" / 05'36" / 05'41" / 05'37" / 05'27" / 05'46" / 2875'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'48") | 1000 / 1000 |
2 | | 05'49" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'39" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'17") | 1002 / 12002 |
7月累積里程 :
274.75 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'35" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'42" | 00:34'54" |
7 | 05'36" | 00:40'30" |
8 | 05'41" | 00:46'11" |
9 | 05'37" | 00:51'48" |
10 | 05'27" | 00:57'15" |
11 | 05'46" | 01:03'01" |
12.0 | 05'44" | 01:08'46" |