12.1 km | 01:27:27 | 07:13/km日期: 2020-07-22 19:30 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 166
Pace: 06'53" / 06'28" / 06'25" / 06'23" / 12'43" / 06'27" / 06'41" / 06'37" / 20'44" / 07'38" / 06'09" / 09'24" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 11'04" (+04'56") | 1000 / 9000 |
| 10 | | 07'38" (+01'30") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 08'24" (+02'16") | 1000 / 12000 |
| 13 | | 11'52" (+05'44") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 29.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 12'43" | 00:38'52" |
| 6 | 06'27" | 00:45'19" |
| 7 | 06'41" | 00:52'00" |
| 8 | 06'37" | 00:58'37" |
| 9 | 20'44" | 01:19'21" |
| 10 | 07'38" | 01:26'59" |
| 11 | 06'09" | 01:33'08" |
| 12 | 09'24" | 01:42'32" |
| 12.1 | 11'56" | 01:43'49" |
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