16.1 km | 01:35:52 | 05:58/km日期: 2020-07-15 16:56 - 總爬升: 347 m - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 57%
Pace: 06'54" / 06'18" / 07'41" / 06'32" / 05'21" / 06'02" / 05'55" / 06'53" / 06'00" / 05'42" / 06'01" / 05'30" / 14'26" / 06'11" / 05'15" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+01'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 1000 / 13000 |
| 14 | | 06'10" (+00'56") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 04'36" | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 07'41" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 05'21" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 05'55" | 00:44'43" |
| 8 | 06'53" | 00:51'36" |
| 9 | 06'00" | 00:57'36" |
| 10 | 05'42" | 01:03'18" |
| 11 | 06'01" | 01:09'19" |
| 12 | 05'30" | 01:14'49" |
| 13 | 14'26" | 01:29'15" |
| 14 | 06'11" | 01:35'26" |
| 15 | 05'15" | 01:40'41" |
| 16 | 05'49" | 01:46'30" |
| 16.1 | 04'48" | 01:46'47" |
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