11.5 km | 01:12:06 | 06:15/km日期: 2020-07-16 18:26 - 總爬升: 164 m - 平均心率: 130 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 57%
Pace: 06'04" / 05'27" / 04'59" / 04'30" / 10'44" / 19'09" / 06'35" / 05'58" / 07'27" / 04'16" / 04'10" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'53") | 1000 / 1000 |
| 2 | | 05'26" (+02'17") | 1000 / 2000 |
| 3 | | 04'59" (+01'50") | 1000 / 3000 |
| 4 | | 04'29" (+01'20") | 1000 / 4000 |
| 5 | | 07'35" (+04'26") | 1000 / 5000 |
| 6 | | 13'48" (+10'39") | 403 / 5403 |
| 7 | | 03'53" (+00'44") | 194 / 5598 |
| 8 | | 26'38" (+23'29") | 37 / 5635 |
| 9 | | 03'34" (+00'25") | 197 / 5832 |
| 10 | | 17'07" (+13'58") | 58 / 5890 |
| 11 | | 03'23" (+00'14") | 196 / 6087 |
| 12 | | 15'10" (+12'01") | 65 / 6153 |
| 13 | | 03'18" (+00'09") | 205 / 6358 |
| 14 | | 18'49" (+15'40") | 52 / 6411 |
| 15 | | 03'18" (+00'09") | 202 / 6613 |
| 16 | | 17'59" (+14'50") | 57 / 6671 |
| 17 | | 03'19" (+00'10") | 201 / 6872 |
| 18 | | 14'31" (+11'22") | 71 / 6944 |
| 19 | | 03'23" (+00'14") | 193 / 7137 |
| 20 | | 14'14" (+11'05") | 73 / 7210 |
| 21 | | 03'15" (+00'06") | 201 / 7412 |
| 22 | | 15'13" (+12'04") | 67 / 7479 |
| 23 | | 03'15" (+00'06") | 203 / 7682 |
| 24 | | 13'17" (+10'08") | 86 / 7769 |
| 25 | | 03'09" | 198 / 7968 |
| 26 | | 18'10" (+15'01") | 236 / 8204 |
| 27 | | 04'24" (+01'15") | 393 / 8597 |
| 28 | | 04'27" (+01'18") | 395 / 8993 |
| 29 | | 04'15" (+01'06") | 406 / 9400 |
| 30 | | 04'14" (+01'05") | 407 / 9807 |
| 31 | | 04'16" (+01'07") | 395 / 10202 |
| 32 | | 04'15" (+01'06") | 397 / 10599 |
| 33 | | 03'59" (+00'50") | 413 / 11013 |
| 34 | | 03'51" (+00'42") | 198 / 11211 |
| 35 | | 16'22" (+13'13") | 299 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 207.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 04'30" | 00:21'00" |
| 5 | 10'44" | 00:31'44" |
| 6 | 19'09" | 00:50'53" |
| 7 | 06'35" | 00:57'28" |
| 8 | 05'58" | 01:03'26" |
| 9 | 07'27" | 01:10'53" |
| 10 | 04'16" | 01:15'09" |
| 11 | 04'10" | 01:19'19" |
| 11.5 | 12'19" | 01:25'37" |
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