10.6 km | 01:34:30 | 08:55/km日期: 2020-07-14 19:47 - 總爬升: 424 m - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 07'21" / 08'20" / 08'18" / 08'31" / 07'40" / 08'59" / 08'52" / 10'03" / 09'32" / 09'08" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'06") | 1000 / 1000 |
| 2 | | 08'19" (+00'40") | 1000 / 2000 |
| 3 | | 08'17" (+00'38") | 1000 / 3000 |
| 4 | | 08'31" (+00'52") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 08'59" (+01'20") | 1000 / 6000 |
| 7 | | 08'52" (+01'13") | 1000 / 7000 |
| 8 | | 10'02" (+02'23") | 1000 / 8000 |
| 9 | | 09'32" (+01'53") | 1000 / 9000 |
| 10 | | 09'07" (+01'28") | 1000 / 10000 |
| 11 | | 10'57" (+03'18") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'20" | 00:15'41" |
| 3 | 08'18" | 00:23'59" |
| 4 | 08'31" | 00:32'30" |
| 5 | 07'40" | 00:40'10" |
| 6 | 08'59" | 00:49'09" |
| 7 | 08'52" | 00:58'01" |
| 8 | 10'03" | 01:08'04" |
| 9 | 09'32" | 01:17'36" |
| 10 | 09'08" | 01:26'44" |
| 10.6 | 10'56" | 01:33'06" |
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