10.0 km | 01:05:46 | 06:35/km日期: 2020-07-15 19:32 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 06'40" / 05'20" / 05'12" / 08'00" / 05'26" / 07'49" / 07'28" / 08'31" / 05'23" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'26") | 824 / 824 |
2 | | 46'26" (+42'18") | 41 / 866 |
3 | | 05'20" (+01'12") | 1000 / 1866 |
4 | | 05'12" (+01'04") | 1000 / 2866 |
5 | | 04'51" (+00'43") | 372 / 3238 |
6 | | 47'50" (+43'42") | 61 / 3300 |
7 | | 05'34" (+01'26") | 1000 / 4300 |
8 | | 05'16" (+01'08") | 1000 / 5300 |
9 | | 04'44" (+00'36") | 279 / 5579 |
10 | | 48'07" (+43'59") | 63 / 5643 |
11 | | 05'30" (+01'22") | 1000 / 6643 |
12 | | 07'02" (+02'54") | 952 / 7595 |
13 | | 01:31'23" (+27'15") | 39 / 7635 |
14 | | 05'23" (+01'15") | 1000 / 8635 |
15 | | 05'12" (+01'04") | 1000 / 9635 |
16 | | 04'08" | 325 / 9961 |
17 | | 02'30" | 11 / 9972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'20" | 00:12'00" |
3 | 05'12" | 00:17'12" |
4 | 08'00" | 00:25'12" |
5 | 05'26" | 00:30'38" |
6 | 07'49" | 00:38'27" |
7 | 07'28" | 00:45'55" |
8 | 08'31" | 00:54'26" |
9 | 05'23" | 00:59'49" |
10.0 | 04'42" | 01:04'24" |