7.5 km | 00:42:39 | 05:43/km日期: 2020-07-14 20:14 - 平均心率: 138 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'33" / 05'44" / 05'45" / 05'35" / 05'29" / 07'06" / 05'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+02'06") | 414 / 414 |
2 | | 05'51" (+04'03") | 411 / 826 |
3 | | 05'58" (+04'10") | 423 / 1250 |
4 | | 05'34" (+03'46") | 404 / 1655 |
5 | | 03'59" (+02'11") | 416 / 2071 |
6 | | 04'39" (+02'51") | 227 / 2299 |
7 | | 07'26" (+05'38") | 175 / 2474 |
8 | | 02:37'30" (+35'42") | 6 / 2481 |
9 | | 03'57" (+02'09") | 235 / 2717 |
10 | | 04'00" (+02'12") | 170 / 2887 |
11 | | 04'04" (+02'16") | 237 / 3124 |
12 | | 03'32" (+01'44") | 167 / 3291 |
13 | | 02'40" (+00'52") | 9 / 3300 |
14 | | 01:30'42" (+28'54") | 19 / 3320 |
15 | | 03'54" (+02'06") | 238 / 3558 |
16 | | 04'00" (+02'12") | 170 / 3729 |
17 | | 03'55" (+02'07") | 242 / 3971 |
18 | | 03'35" (+01'47") | 163 / 4135 |
19 | | 03'34" (+01'46") | 8 / 4143 |
20 | | 01:07'21" (+05'33") | 26 / 4169 |
21 | | 03'52" (+02'04") | 242 / 4412 |
22 | | 03'55" (+02'07") | 174 / 4586 |
23 | | 04'01" (+02'13") | 231 / 4817 |
24 | | 03'35" (+01'47") | 161 / 4978 |
25 | | 02'26" (+00'38") | 9 / 4988 |
26 | | 48'47" (+46'59") | 36 / 5025 |
27 | | 04'04" (+02'16") | 228 / 5253 |
28 | | 03'58" (+02'10") | 171 / 5425 |
29 | | 03'51" (+02'03") | 237 / 5662 |
30 | | 03'42" (+01'54") | 161 / 5823 |
31 | | 01'48" | 9 / 5833 |
32 | | 34'48" (+33'00") | 51 / 5884 |
33 | | 03'58" (+02'10") | 232 / 6117 |
34 | | 03'56" (+02'08") | 173 / 6290 |
35 | | 03'49" (+02'01") | 239 / 6529 |
36 | | 03'19" (+01'31") | 175 / 6705 |
37 | | 10'50" (+09'02") | 12 / 6717 |
38 | | 01:55'08" (+53'20") | 14 / 6732 |
39 | | 04'04" (+02'16") | 226 / 6958 |
40 | | 04'03" (+02'15") | 172 / 7131 |
41 | | 04'15" (+02'27") | 200 / 7331 |
42 | | 11'54" (+10'06") | 119 / 7451 |
43 | | 21'51" (+20'03") | 7 / 7459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
400.66 km ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'44" | 00:11'17" |
3 | 05'45" | 00:17'02" |
4 | 05'35" | 00:22'37" |
5 | 05'29" | 00:28'06" |
6 | 07'06" | 00:35'12" |
7 | 05'38" | 00:40'50" |
7.5 | 06'20" | 00:43'45" |