7.0 km | 00:56:39 | 08:05/km日期: 2020-07-15 19:41 - 平均心率: 139 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 07'22" / 21'10" / 06'36" / 06'46" / 07'30" / 09'44" / 11'57" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'58") | 1000 / 1000 |
2 | | 07'51" (+03'46") | 760 / 1760 |
3 | | 04'16" (+00'11") | 390 / 2150 |
4 | | 24'51" (+20'46") | 60 / 2211 |
5 | | 04'07" (+00'02") | 400 / 2611 |
6 | | 22'42" (+18'37") | 66 / 2677 |
7 | | 04'05" | 402 / 3080 |
8 | | 24'03" (+19'58") | 62 / 3143 |
9 | | 04'14" (+00'09") | 392 / 3536 |
10 | | 23'49" (+19'44") | 64 / 3600 |
11 | | 04'13" (+00'08") | 396 / 3997 |
12 | | 21'48" (+17'43") | 72 / 4069 |
13 | | 04'13" (+00'08") | 395 / 4465 |
14 | | 18'43" (+14'38") | 90 / 4555 |
15 | | 04'11" (+00'06") | 398 / 4954 |
16 | | 20'59" (+16'54") | 74 / 5029 |
17 | | 04'15" (+00'10") | 400 / 5429 |
18 | | 33'48" (+29'43") | 148 / 5578 |
19 | | 04'38" (+00'33") | 390 / 5969 |
20 | | 30'36" (+26'31") | 74 / 6043 |
21 | | 04'37" (+00'32") | 392 / 6435 |
22 | | 09'37" (+05'32") | 24 / 6460 |
23 | | 15'09" (+11'04") | 541 / 7001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
165.22 km ASICS GT 2000 4E B/W 累積 :
8846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 21'10" | 00:28'32" |
3 | 06'36" | 00:35'08" |
4 | 06'46" | 00:41'54" |
5 | 07'30" | 00:49'24" |
6 | 09'44" | 00:59'08" |
7 | 11'57" | 01:11'05" |
7.0 | 48'26" | 01:11'10" |