22.1 km | 02:31:57 | 06:53/km日期: 2020-07-25 21:18 - 總爬升: 355 m - 平均心率: 130 - 卡路里: 974 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'21" / 06'55" / 05'50" / 05'02" / 07'48" / 05'52" / 12'49" / 06'15" / 05'31" / 05'50" / 22'42" / 06'47" / 06'51" / 06'01" / 10'56" / 13'03" / 06'04" / 11'41" / 06'45" / 23'17" / 06'51" / 12'23" / 33'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 06'15" (+01'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'47" (+01'46") | 1000 / 12000 |
| 13 | | 06'50" (+01'49") | 1000 / 13000 |
| 14 | | 06'01" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'27") | 1000 / 15000 |
| 16 | | 06'14" (+01'13") | 1000 / 16000 |
| 17 | | 06'04" (+01'03") | 1000 / 17000 |
| 18 | | 11'41" (+06'40") | 1000 / 18000 |
| 19 | | 06'44" (+01'43") | 1000 / 19000 |
| 20 | | 09'33" (+04'32") | 1000 / 20000 |
| 21 | | 06'51" (+01'50") | 1000 / 21000 |
| 22 | | 12'23" (+07'22") | 1000 / 22000 |
| 23 | | 32'56" (+27'55") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
100.19 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 05'50" | 00:20'06" |
| 4 | 05'02" | 00:25'08" |
| 5 | 07'48" | 00:32'56" |
| 6 | 05'52" | 00:38'48" |
| 7 | 12'49" | 00:51'37" |
| 8 | 06'15" | 00:57'52" |
| 9 | 05'31" | 01:03'23" |
| 10 | 05'50" | 01:09'13" |
| 11 | 22'42" | 01:31'55" |
| 12 | 06'47" | 01:38'42" |
| 13 | 06'51" | 01:45'33" |
| 14 | 06'01" | 01:51'34" |
| 15 | 10'56" | 02:02'30" |
| 16 | 13'03" | 02:15'33" |
| 17 | 06'04" | 02:21'37" |
| 18 | 11'41" | 02:33'18" |
| 19 | 06'45" | 02:40'03" |
| 20 | 23'17" | 03:03'20" |
| 21 | 06'51" | 03:10'11" |
| 22 | 12'23" | 03:22'34" |
| 22.1 | 32'58" | 03:24'19" |
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