8.2 km | 00:35:45 | 04:22/km日期: 2020-07-16 19:18 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 174
Pace: 08'25" / 07'39" / 04'16" / 07'44" / 07'32" / 07'47" / 07'12" / 07'05" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 400 / 400 |
| 2 | | 05'12" (+01'11") | 400 / 800 |
| 3 | | 04'32" (+00'31") | 400 / 1200 |
| 4 | | 04'23" (+00'22") | 400 / 1600 |
| 5 | | 04'03" (+00'02") | 400 / 2000 |
| 6 | | 04'15" (+00'14") | 400 / 2400 |
| 7 | | 04'28" (+00'27") | 400 / 2800 |
| 8 | | 04'09" (+00'08") | 400 / 3199 |
| 9 | | 04'30" (+00'29") | 400 / 3599 |
| 10 | | 04'20" (+00'19") | 400 / 3999 |
| 11 | | 04'12" (+00'11") | 400 / 4399 |
| 12 | | 04'35" (+00'34") | 400 / 4800 |
| 13 | | 04'06" (+00'05") | 400 / 5200 |
| 14 | | 04'22" (+00'21") | 400 / 5600 |
| 15 | | 04'37" (+00'36") | 400 / 6000 |
| 16 | | 04'12" (+00'11") | 400 / 6400 |
| 17 | | 04'36" (+00'35") | 400 / 6800 |
| 18 | | 04'01" | 400 / 7200 |
| 19 | | 04'02" (+00'01") | 400 / 7600 |
| 20 | | 04'04" (+00'03") | 400 / 8000 |
| 21 | | 03'09" | 176 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 137.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'39" | 00:16'04" |
| 3 | 04'16" | 00:20'20" |
| 4 | 07'44" | 00:28'04" |
| 5 | 07'32" | 00:35'36" |
| 6 | 07'47" | 00:43'23" |
| 7 | 07'12" | 00:50'35" |
| 8 | 07'05" | 00:57'40" |
| 8.2 | 03'07" | 00:58'13" |
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