4.8 km | 00:27:22 | 05:39/km日期: 2014-10-30 20:00 - 卡路里: 217 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'08" / 05'22" / 05'22" / 05'16" / 05'11" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 424 / 424 |
2 | | 05'55" (+01'11") | 400 / 824 |
3 | | 05'55" (+01'11") | 400 / 1224 |
4 | | 05'47" (+01'03") | 400 / 1624 |
5 | | 05'40" (+00'56") | 400 / 2024 |
6 | | 05'57" (+01'13") | 400 / 2424 |
7 | | 05'32" (+00'48") | 400 / 2824 |
8 | | 05'57" (+01'13") | 400 / 3224 |
9 | | 05'42" (+00'58") | 400 / 3624 |
10 | | 05'17" (+00'33") | 400 / 4024 |
11 | | 06'00" (+01'16") | 400 / 4424 |
12 | | 05'08" (+00'24") | 437 / 4862 |
10月累積里程 : 40.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'22" | 00:10'30" |
3 | 05'22" | 00:15'52" |
4 | 05'16" | 00:21'08" |
5 | 05'11" | 00:26'19" |
4.9 | -7'-38" | 00:27'22" |