10.9 km | 01:22:48 | 07:37/km日期: 2020-07-18 17:29 - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'16" / 12'46" / 11'20" / 07'58" / 08'01" / 07'47" / 12'26" / 06'52" / 06'09" / 07'10" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'50") | 1000 / 1000 |
| 2 | | 08'03" (+01'54") | 1000 / 2000 |
| 3 | | 08'16" (+02'07") | 1000 / 3000 |
| 4 | | 07'57" (+01'48") | 1000 / 4000 |
| 5 | | 08'00" (+01'51") | 1000 / 5000 |
| 6 | | 07'46" (+01'37") | 1000 / 6000 |
| 7 | | 08'23" (+02'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'09" (+01'00") | 1000 / 10000 |
| 11 | | 07'11" (+01'02") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 120.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 12'46" | 00:21'02" |
| 3 | 11'20" | 00:32'22" |
| 4 | 07'58" | 00:40'20" |
| 5 | 08'01" | 00:48'21" |
| 6 | 07'47" | 00:56'08" |
| 7 | 12'26" | 01:08'34" |
| 8 | 06'52" | 01:15'26" |
| 9 | 06'09" | 01:21'35" |
| 10 | 07'10" | 01:28'45" |
| 10.9 | 07'12" | 01:34'55" |
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