12.2 km | 00:59:12 | 04:51/km日期: 2020-07-14 19:36 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 04'06" / 04'45" / 05'13" / 05'12" / 05'07" / 71587'07" / 04'46" / 05'05" / 05'13" / 05'10" / 05'13" / 04'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'06") | 404 / 404 |
2 | | 03'42" (+00'10") | 408 / 812 |
3 | | 07'19" (+03'47") | 409 / 1222 |
4 | | 03'40" (+00'08") | 404 / 1626 |
5 | | 03'42" (+00'10") | 407 / 2033 |
6 | | 07'17" (+03'45") | 412 / 2446 |
7 | | 03'45" (+00'13") | 401 / 2848 |
8 | | 03'40" (+00'08") | 411 / 3259 |
9 | | 07'15" (+03'43") | 411 / 3671 |
10 | | 03'42" (+00'10") | 399 / 4070 |
11 | | 03'40" (+00'08") | 415 / 4486 |
12 | | 07'15" (+03'43") | 414 / 4900 |
13 | | 03'39" (+00'07") | 410 / 5311 |
14 | | 03'42" (+00'10") | 410 / 5721 |
15 | | 07'16" (+03'44") | 412 / 6133 |
16 | | 03'42" (+00'10") | 401 / 6535 |
17 | | 03'41" (+00'09") | 405 / 6940 |
18 | | 07'28" (+03'56") | 402 / 7343 |
19 | | 03'46" (+00'14") | 391 / 7735 |
20 | | 03'46" (+00'14") | 403 / 8138 |
21 | | 07'27" (+03'55") | 403 / 8541 |
22 | | 03'42" (+00'10") | 400 / 8942 |
23 | | 03'42" (+00'10") | 400 / 9342 |
24 | | 07'17" (+03'45") | 414 / 9756 |
25 | | 03'43" (+00'11") | 393 / 10149 |
26 | | 03'38" (+00'06") | 406 / 10556 |
27 | | 07'22" (+03'50") | 406 / 10962 |
28 | | 03'40" (+00'08") | 394 / 11357 |
29 | | 03'32" | 406 / 11764 |
30 | | 05'45" (+02'13") | 403 / 12168 |
31 | | 03'29" | 3 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'45" | 00:08'51" |
3 | 05'13" | 00:14'04" |
4 | 05'12" | 00:19'16" |
5 | 05'07" | 00:24'23" |
6 | 71587'07" | 1193:31'30" |
7 | 04'46" | 1193:36'16" |
8 | 05'05" | 1193:41'21" |
9 | 05'13" | 1193:46'34" |
10 | 05'10" | 1193:51'44" |
11 | 05'13" | 1193:56'57" |
12 | 04'09" | 1194:01'06" |
12.2 | 05'14" | 1194:02'00" |