12.0 km | 01:08:17 | 05:41/km日期: 2020-07-15 22:21 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'36" / 05'29" / 05'45" / 05'33" / 05'52" / 05'37" / 05'55" / 05'41" / 05'51" / 05'43" / 05'33" / 05'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'08") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 05'43" (+00'15") | 1000 / 10000 |
11 | | 05'32" (+00'04") | 1000 / 11000 |
12 | | 05'39" (+00'11") | 1000 / 12000 |
13 | | 06'12" (+00'44") | 8 / 12008 |
7月累積里程 : 244.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'45" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'52" | 00:28'15" |
6 | 05'37" | 00:33'52" |
7 | 05'55" | 00:39'47" |
8 | 05'41" | 00:45'28" |
9 | 05'51" | 00:51'19" |
10 | 05'43" | 00:57'02" |
11 | 05'33" | 01:02'35" |
12 | 05'39" | 01:08'14" |
12.0 | 06'11" | 01:08'17" |