4.8 km | 00:30:52 | 06:23/km日期: 2020-07-14 20:04 - 平均心率: 164 - 卡路里: 340 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'21" / 06'04" / 06'03" / 06'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 396 / 396 |
| 2 | | 23'01" (+18'41") | 43 / 440 |
| 3 | | 04'33" (+00'13") | 404 / 844 |
| 4 | | 21'48" (+17'28") | 46 / 891 |
| 5 | | 04'27" (+00'07") | 407 / 1298 |
| 6 | | 26'53" (+22'33") | 37 / 1336 |
| 7 | | 04'25" (+00'05") | 404 / 1741 |
| 8 | | 21'50" (+17'30") | 45 / 1786 |
| 9 | | 04'20" | 402 / 2189 |
| 10 | | 22'21" (+18'01") | 45 / 2234 |
| 11 | | 04'27" (+00'07") | 399 / 2634 |
| 12 | | 24'26" (+20'06") | 43 / 2677 |
| 13 | | 04'26" (+00'06") | 404 / 3082 |
| 14 | | 24'16" (+19'56") | 48 / 3130 |
| 15 | | 04'21" (+00'01") | 404 / 3535 |
| 16 | | 20'47" (+16'27") | 62 / 3597 |
| 17 | | 04'23" (+00'03") | 408 / 4006 |
| 18 | | 18'12" (+13'52") | 73 / 4080 |
| 19 | | 04'41" (+00'21") | 404 / 4485 |
| 20 | | 19'32" (+15'12") | 77 / 4562 |
| 21 | | 04'32" (+00'12") | 256 / 4819 |
| 22 | | 07'35" (+03'15") | 14 / 4833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 4.8 | 07'15" | 00:30'52" |
展開計圈分析
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