9.5 km | 01:22:17 | 08:41/km日期: 2020-07-15 18:57 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 11'07" / 07'31" / 07'30" / 07'04" / 07'14" / 09'01" / 07'38" / 07'17" / 13'47" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'48") | 8834 / 8834 |
| 2 | | 01:23'03" (+17'56") | 42 / 8876 |
| 3 | | 05'35" (+00'28") | 80 / 8956 |
| 4 | | 50'03" (+44'56") | 26 / 8983 |
| 5 | | 05'20" (+00'13") | 80 / 9063 |
| 6 | | 54'22" (+49'15") | 24 / 9087 |
| 7 | | 05'10" (+00'03") | 80 / 9167 |
| 8 | | 49'01" (+43'54") | 27 / 9195 |
| 9 | | 05'07" | 80 / 9275 |
| 10 | | 01:02'00" (+56'53") | 21 / 9296 |
| 11 | | 05'12" (+00'05") | 80 / 9376 |
| 12 | | 13'41" (+08'34") | 97 / 9474 |
7月累積里程 : 72.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'31" | 00:18'38" |
| 3 | 07'30" | 00:26'08" |
| 4 | 07'04" | 00:33'12" |
| 5 | 07'14" | 00:40'26" |
| 6 | 09'01" | 00:49'27" |
| 7 | 07'38" | 00:57'05" |
| 8 | 07'17" | 01:04'22" |
| 9 | 13'47" | 01:18'09" |
| 9.5 | 14'27" | 01:25'00" |
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