21.1 km | 01:57:22 | 05:33/km日期: 2020-07-15 17:21 - 平均心率: 149 - 卡路里: 1140 Cal - 總步數: 21828 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'16" / 05'10" / 05'17" / 05'23" / 05'20" / 05'20" / 05'24" / 05'31" / 05'30" / 05'29" / 05'46" / 05'37" / 05'38" / 05'37" / 05'35" / 05'42" / 05'41" / 05'52" / 05'52" / 05'53" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'04") | 1007 / 1007 | 182 / 104 |
| 2 | | 05'10" | 1012 / 2019 | 184 / 104 |
| 3 | | 05'13" (+00'03") | 1007 / 3027 | 186 / 102 |
| 4 | | 05'18" (+00'08") | 1004 / 4032 | 187 / 100 |
| 5 | | 05'18" (+00'08") | 1004 / 5036 | 187 / 100 |
| 6 | | 05'19" (+00'09") | 1001 / 6038 | 188 / 99 |
| 7 | | 05'24" (+00'14") | 1006 / 7044 | 187 / 98 |
| 8 | | 05'28" (+00'18") | 1009 / 8054 | 187 / 97 |
| 9 | | 05'25" (+00'15") | 1000 / 9055 | 188 / 97 |
| 10 | | 05'31" (+00'21") | 1002 / 10057 | 188 / 96 |
| 11 | | 05'44" (+00'34") | 1008 / 11065 | 186 / 93 |
| 12 | | 05'33" (+00'23") | 1000 / 12065 | 187 / 96 |
| 13 | | 05'39" (+00'29") | 1006 / 13072 | 186 / 94 |
| 14 | | 05'33" (+00'23") | 1006 / 14078 | 185 / 97 |
| 15 | | 05'33" (+00'23") | 1003 / 15082 | 184 / 97 |
| 16 | | 05'42" (+00'32") | 1003 / 16085 | 185 / 94 |
| 17 | | 05'39" (+00'29") | 1001 / 17087 | 186 / 95 |
| 18 | | 05'51" (+00'41") | 1009 / 18096 | 184 / 92 |
| 19 | | 05'48" (+00'38") | 1007 / 19104 | 185 / 92 |
| 20 | | 05'49" (+00'39") | 1002 / 20106 | 183 / 93 |
| 21 | | 05'39" (+00'29") | 1006 / 21113 | 183 / 96 |
| 22 | | 06'04" (+00'54") | 118 / 21231 | 178 / 92 |
下班時分（陰天）..趕緊著裝出門衝一波，後半段就遭遇小雨伴跑🏃，還不錯，增添涼意！依然，濕輩秀（全濕囉）/吃晚餐時，跑褲還一直滴水，老闆側目...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'31" | 00:42'41" |
| 9 | 05'30" | 00:48'11" |
| 10 | 05'29" | 00:53'40" |
| 11 | 05'46" | 00:59'26" |
| 12 | 05'37" | 01:05'03" |
| 13 | 05'38" | 01:10'41" |
| 14 | 05'37" | 01:16'18" |
| 15 | 05'35" | 01:21'53" |
| 16 | 05'42" | 01:27'35" |
| 17 | 05'41" | 01:33'16" |
| 18 | 05'52" | 01:39'08" |
| 19 | 05'52" | 01:45'00" |
| 20 | 05'53" | 01:50'53" |
| 21 | 05'39" | 01:56'32" |
| 21.1 | 07'04" | 01:57'22" |
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