12.0 km | 01:23:31 | 06:56/km日期: 2020-07-15 17:57 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 07'19" / 06'39" / 05'49" / 06'08" / 06'33" / 09'57" / 10'32" / 06'08" / 06'08" / 05'57" / 06'14" / 05'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'30") | 1000 / 1000 |
2 | | 06'38" (+00'49") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 09'57" (+04'08") | 1000 / 6000 |
7 | | 10'31" (+04'42") | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 06'13" (+00'24") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 06'52" (+01'03") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
350.66 km 3代ㄚ拖 011黑 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 05'49" | 00:19'47" |
4 | 06'08" | 00:25'55" |
5 | 06'33" | 00:32'28" |
6 | 09'57" | 00:42'25" |
7 | 10'32" | 00:52'57" |
8 | 06'08" | 00:59'05" |
9 | 06'08" | 01:05'13" |
10 | 05'57" | 01:11'10" |
11 | 06'14" | 01:17'24" |
12 | 05'55" | 01:23'19" |
12.0 | 07'19" | 01:23'32" |