8.4 km | 00:48:14 | 05:44/km日期: 2020-07-15 19:23 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 06'24" / 05'39" / 05'35" / 05'41" / 05'29" / 05'36" / 05'47" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'03") | 1000 / 1000 |
2 | | 05'38" (+00'40") | 1000 / 2000 |
3 | | 05'52" (+00'54") | 568 / 2568 |
4 | | 05'11" (+00'13") | 962 / 3531 |
5 | | 12'09" (+07'11") | 82 / 3613 |
6 | | 04'58" | 1000 / 4613 |
7 | | 06'03" (+01'05") | 4 / 4617 |
8 | | 10'34" (+05'36") | 94 / 4712 |
9 | | 04'58" | 1000 / 5712 |
10 | | 04'58" | 3 / 5715 |
11 | | 09'43" (+04'45") | 102 / 5818 |
12 | | 05'52" (+00'54") | 1000 / 6818 |
13 | | 05'45" (+00'47") | 1000 / 7818 |
14 | | 06'07" (+01'09") | 551 / 8370 |
15 | | 06'11" (+01'13") | 38 / 8408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
162.00 km Nike AIR ZOOM TURBO 2 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'29" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 05'47" | 00:40'11" |
8 | 05'56" | 00:46'07" |
8.4 | 06'09" | 00:48'38" |